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Title : Benefits of Vitamin D3 for Health
link : Benefits of Vitamin D3 for Health
Benefits of Vitamin D3 for Health
Vitamin D3 can be obtained from foods such as eggs, certain dairy products and certain mushrooms. But we get most of the vitamin D from sun exposure. Both men and women are at high risk for vitamin D deficiency.
Because, more people spend most of the time in the room. And often use sunscreen when outdoors. Vitamin D3 is important for bone health, brain function, prevents mood disorders and hormone balance.
Because this vitamin acts like a hormone in the body. The best way to get vitamin D intake is to spend 15-20 minutes every morning outdoors without sunscreen. It allows vitamin D3 to be synthesized when in contact with your skin.
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