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Title : 4 6-month MPASI Menus
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4 6-month MPASI Menus
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Enter at the age of 6 months in this case the baby enters the stage of eating. For children aged 6 months to eat this as one of the complementary stages of ASI. So this stage is called MPASI. In this phase the food problem that he gives also must have nutritional value, 6 months MPASI menu you can also make interesting so that children do not get bored.
MPASI is of course also given gradually, regarding the early stages of the textures tend to be similar to breast milk, then later slowly increased. In this case, let your child learn to know the taste of food first, this is because during 6 months the baby only consumes milk. So that in this case the child wants to, then you also have to make sure that the menu varies every day.
Here is a 6-month MPASI menu, including:
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| Milk Rice Porridge |
1. Potato Milk Puree
This is the first day menu that you can give to your baby, this is also one of the MPASI recipes that is easy to make but also still highly nutritious.
Material:
- 1 small potato
- ASIP or sufor
How to make:
- First you wash and cut thinly until clean. In this case, steamed for about 15 minutes.
- The second step is to put the potatoes in the baby maker, and make sure there are no lumps in this case. If you need to filter using a special filter.
- Add ASIP or milk powder and stir until smooth.
- Potato Pure is ready for consumption.
2. Tofu Red Rice Porridge
In addition to the above, you can also try red rice porridge mixed with tofu. This brown rice has fiber which is very good for baby's digestion and very low in sugar.
Material:
- 1 tbsp brown rice flour
- small tofu, steamed 1 fruit
- Free chicken broth
How to make:
- Prepare the broth, boil until boiling.
- Add brown rice flour to the broth. Stir until thick.
- When the brown rice is bubbling, it is then removed and drained.
- Blend brown rice together with tofu until smooth.
- Strain into a bowl.
- Ready to be served.
3. Milk Rice Porridge
This is one food porridge for babies that is simple but has a high nutritional value. This porridge is a simple way to make and the ingredients are easy to find.
Material:
- 1 1/2 tablespoons of rice flour
- 150 ml of water
- 50 ml ASIP or milk powder
How to make:
- First you put water into the rice flour in a small saucepan, then heat it until it burst.
- Chill, then you strain until it becomes smoother.
- The third step is to wait for it to warm, then add ASIP or milk to the right thickness.
- Ready to be served.
4. Avocado + Banana Puree
We certainly already know that this avocado is rich in fat and is very good for the development of your child and so is the banana which has a fairly high vitamin content. With the combination of the two will produce a sweet and delicious taste. The texture is also very easy to swallow. Your little one will really like it.
Material:
- 1 avocado that is ripe
- Ambon bananas 1
- ASIP or sufor
- Enough water
How to make:
- First you chop the avocado, and then crush it using an ulekan.
- Scramble banana, then crush until smooth.
- Give enough water, and add it using ASIP or milk powder.
- Mix until evenly distributed.
- Ready for consumption.
Now that's the 6-month MPASI Menu for babies, hopefully it can be a reference for you. May be useful. :]
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