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Title : 5 Natural Ways to Increase Breast Milk Production
link : 5 Natural Ways to Increase Breast Milk Production
5 Natural Ways to Increase Breast Milk Production
Breast milk is very important for the development of the baby, because a mother must provide breast milk from the beginning of birth until the 6th month, then only can be given some additional food to your baby. But the obstacle that is often obtained by the mother is the difficulty of providing breast milk for her children. Many elements cause the minimum production of breast milk.
Now this opportunity will be given ways to increase milk production
1. Increase drinking water
A mother needs about 8 to 10 glasses of breast milk everyday. This can be fulfilled if a mother is not naturally dehydrated and causes dehydration. Well so as not to lack of fluids you should multiply drinking water. You can fulfill this water requirement from its own drink juice. But remember, do not multiply soft drinks because it can make you lack of fluids.
2. Increase eating vegetables and fruits
What is consumed by the mother, it is also consumed by someone her baby. Therefore, to maintain the quality of breast milk so that you are still of high quality you should multiply the consumption of vegetables and fruits. You should multiply to consume green vegetables such as spinach or kale.
3. Meet the needs of protein
Protein is useful for making tissue in the baby's body. Try to meet your protein needs when eating, you can get it through meat, eggs, tofu, beans and so on.
4. Eating fatty foods
Fatty food Really good for making breast milk that has fat content. Where this fat can make the posture of a baby the better, not thin or overweight. You can meet your daily fat requirements from meat, nuts, avocados.
5. Relax
Relax often just to make your body relaxed. Strive you not experience stress because it can affect the amount of breast milk issued by the mother.
That's 5 ways to increase milk production. Asi is very important for every mother to change her child, the frequency of giving non-breast milk can affect the potential of the child as an adult later. Have a try
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