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Title : 7 Benefits of Carrots for Your Body's Health
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7 Benefits of Carrots for Your Body's Health
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Carrots are really useful food that is important for health, known to be a vegetable that is easy to grow, delicious and highly nutritious. Both some children and adults like carrots because they have a sweet taste and crunchy texture. Carrots (Daucus carota) are vegetables grown during the year, especially in mountainous regions that have cool and humid temperatures, at approximately 1200 mtr. above the sea level. Carrot plants can grow in most seasons.
There are more than 100 types of carrots, from the start not just in color, and also the size from the small for two inches to three feet. Carrots are the second most popular type after potato vegetables. It gives a lot of nutrients for the body. Beyond that, carrots are good sources of vitamin B1, vitamin B2, vitamin B6, vitamin K, biotin, fiber, potassium and thiamine.
Here are some benefits of carrots for body health:
1. Improve Eyesight
The retina of the eye needs vitamin A to function, vitamin A deficiency results in night blindness. Carrots are rich in beta-carotene, a substance that is converted into vitamin A in the liver. In the retina, vitamin A becomes rhodopsin, the purple pigment needed for night vision. Beyond that, beta-carotene helps to make protection against macular degradation and withstand cataracts. One study found that people who ate more contained Beta-carotene had a 40% lower effect of macular degradation than those who consumed little.
2. Prevent Cancer
Lots of research shows that eating carrots can help reduce the effects of breast cancer, lung cancer and colon cancer. In recent years, researchers have isolated a compound called falcarinol in carrots which may be responsible for a large number of anti-cancer benefits. Falcarinol is a natural pesticide found in carrots that makes root protection from fungal diseases. In food all day, carrots are almost only one source of this compound.
3. Preventing Heart Disease
Studies show if a diet high in carotenoids is associated with a lower risk of heart disease. , it is believed if you consume regularly carrots reduce cholesterol content. Soluble fiber in carrots can help reduce blood cholesterol levels by binding and removing bile acids, the cause of cholesterol will be pulled out of the blood vessels.
4. Reduce the Risk of Stroke
According to research from Harvard University, people who eat more than six carrots a week are really less likely to suffer a stroke than those who eat only one carrot for a month or more.
5. Maintain Skin / Nourish Skin
Carrots have a strong cleansing character that is efficient in detoxifying the liver, so it is really efficient for pimples caused by toxins from the blood. Carrots are useful for healing uneven skin tone due to pigmentation. Vitamin A and other nutrients found in carrots effectively nourish the skin, hold dry skin and other skin blemishes.
6. Anti-Aging / Anti-aging
Carrots contain a lot of beta-carotene, which acts as an anti-oxidant which helps the body to challenge free radicals. This helps slow down cell aging as well as some of the negative effects associated with aging.
7. Dental Health
Carrots can even help clean teeth, and is the best step to keep your mouth clean after eating. Carrots act as a natural cleanser that helps in removing dirt and plague from teeth and gums. Carrots cause lots of saliva, which helps to get rid of stains on teeth. The minerals in carrots help to kill germs in the mouth and resist tooth decay.
Carrots are truly amazing vegetables. There are several benefits of carrots and it is easy to improve your diet without any additional preparation. Carrots, either be raw fruit juice or are made in a shape that is good for health.
Thus the article about the benefits of Carrots for Body Health hopefully is useful and do not forget to always eat carrots every day huh ...
Thus the article 7 Benefits of Carrots for Your Body's Health
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