Benefits of Watermelon for Pregnant Women Are 15 Important Benefits for
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Benefits of Watermelon for Pregnant Women Are 15 Important Benefits for You
Watermelon is a favorite summer fruit of some people. Watermelon is characterized by its delicious taste and many health benefits, and increase health benefits for pregnant women. Melon provides the body of a pregnant woman with many important nutrients for her and the fetus. Watermelon is divided into 92% water and is a source of important components including vitamins A, C, B6, magnesium, and potassium.
Watermelon is useful for pregnant women throughout pregnancy
1 - eases morning sickness:
You can reduce the effects of morning sickness with watermelon consumption on a regular basis, because eating in the morning is a beginning that gives freshness, calm and easy, because it has a natural benefit to prevent nausea. Therefore, we refer pregnant women who suffer the pain of morning sickness to drink one glass of fresh watermelon juice in the morning, and you can provide a little extra lemon juice and rock salt to improve taste and health benefits.
2 - withstand drought:
One of the important benefits of watermelon is holding back dehydration of women and fetuses in the summer. Some doctors recommend all pregnant women to drink large amounts of water to resist dehydration. Drought can cause early contractions and result in premature birth. Watermelons contain more than 90% water from their formas, so eating regularly is a good step to keep your body moist and keep dehydration.
3 - reduce swelling during pregnancy:
Swelling, swelling of the hands, feet, or edema is so common throughout pregnancy, and the high water content in melons helps reduce the clogging of blood vessels and muscles to cure edema and reduce swelling.
4 - eases muscle cramps:
The female body experiences many changes during pregnancy, increasing the weight of the woman and causing many hormonal problems, which result in muscle and bone pain. Consumption of watermelon on a regular basis helps deal with muscle cramps because of its content in citroline, an amino acid that reduces muscle aches because By helping muscles get oxygen faster, eating water regularly throughout pregnancy helps ease muscle cramps throughout pregnancy.
5. Reduce the chance of pregnancy poisoning:
Watermelon is the richest source of lycopene among all fruits and vegetables. Lycopene helps reduce the effects of pre-eclampsia throughout pregnancy, which is called a serious condition for the health of the mother and fetus.
6- Withstand skin pigmentation:
Some pregnant women suffer from pigmentation suffering during pregnancy, Melon helps make smooth bowel movements and digestion, this affects the structure of the skin, helps reduce skin pigmentation in some limbs with regular cleansing and cleansing.
7 - Reduce heartburn:
Watermelon helps reduce digestive problems faced by pregnant women such as acidity and intestinal acidity, and has a cooling spec that provides direct comfort to the stomach that can be used for watermelon seed oil for this purpose.
8. Improve body immune scheme:
Watermelon contains leucopene, a powerful anti-oxidant that is responsible for its distinctive red color, and helps leukane increase and strengthen the body's immune system throughout pregnancy.
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9. Healing constipation:
Watermelon helps to increase and stimulate bowel movements, because it has a large amount of dietary fiber content and drives the formation of feces and makes it smoother, which makes it easier to pass because of its high water content.
10. Support fetal changes:
Watermelon contains most of the vitamin C and vitamin E and vitamin B6 and minerals such as potassium and magnesium, and is therefore beneficial in changes in the eyes and brain and nervous scheme and fetal skeleton, and helps potassium and calcium content in fetal bone formation.
11- UTI Recovery:
Some women suffer from urinary tract infections during pregnancy and can cause severe discomfort for women. Watermelon helps cure urinary infections because of its high water content and anti-bacterial character which helps remove bacteria in the urinary stream, thereby reducing infection and pain.
12. Improve health vision:
Melon has a high amount of beta-carotene, anti-oxidants are converted to vitamin A, and helps fight free radicals that can cause serious damage to some eye cells.
Vitamin A helps improve health outlook, because it helps to protect the outer structure of the cornea and facilitates the transmission of healthy optic nerves.
13 - acts as a diuretic and helps remove toxins from the body:
Watermelon has a natural diuretic character that helps eliminate toxins from the body and pay attention to the health of internal organs such as the kidneys and reduce the chance of urinary infections, which are common throughout pregnancy.
14 - Helps make fetal bones:
Watermelon has a high percentage of calcium and potassium, which are called essential minerals that help increase and form fetal bones.
15. Increase the power level:
Watermelon contains most of the minerals such as potassium, magnesium, and vitamins such as A, B1, B6. These nutrients are all natural power booster and power supply and are beneficial in enhancing vital organs in the fetus's body.
The risks of consuming too much watermelon during pregnancy:
1 - the incidence of gestational diabetes:
Consuming excess watermelon increases the blood glucose content and therefore can cause gestational diabetes.
2 - expulsion of important nutrients from the body:
Melons help remove toxins from the body, but when too much watermelon can cause the expulsion of some nutrients it is also important.
3 - stomach problems:
Stay away from eating watermelons that are stored in the air for a long time because it can cause nausea, vomiting, and digestive problems so you always have to choose fruit or fresh juice.
As with any food you eat during pregnancy, ask your doctor first to make sure it is right for you or not.
Thus the article Benefits of Watermelon for Pregnant Women Are 15 Important Benefits for You
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