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Title : Natural Medicine When Sprained and Experiencing Muscle Strain
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Natural Medicine When Sprained and Experiencing Muscle Strain
If you experience mild or moderate sprains, you can start treating it with natural remedies yourself. This treatment is able to reduce pain and provide healing to the injured area.
However, if you experience severe sprains or tension, you need to consult a doctor for the next step. Sometimes, surgery may be needed to repair the injury. This is the first aid when sprained or experiencing muscle tension.
Rest, apply ice to the injured area for up to 20 minutes. This will help reduce swelling. Then, wrap the area that is sprained or inflamed with a bandage to speed healing. Raise your sprained leg or hand higher than your body, it is to facilitate the flow of blood. You may also need medications like ibuprofen to reduce the pain.
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