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Title : Nutrition required for pregnant women
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Nutrition required for pregnant women
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The health of pregnant women is not necessarily checked by regular obstetric checks, but must also be monitored through healthy food intake. The mother must also support the fetus by fulfilling nutrition and a multivitamin. The following is a list nutrition and multivitamins needed by pregnant women which is very important for the health of the mother and fetus.
- Protein
Protein is one of the substances that is important for pregnant women. Therefore, protein is a nutrient for repairing damaged tissue, cells, and muscles. Protein also functions to increase blood supply to the body of pregnant women. Adequate protein intake contributes to the optimal growth and development of the fetus.
- Carbohydrate
Energy supply for pregnant women can be obtained through carbohydrates. Inadequate body energy in turn can facilitate the work of metabolism, while preventing pregnant women from getting tired or weak when on the move. Choose the type of complex carbohydrates such as brown rice, whole wheat bread and potatoes instead of white rice, noodles and white bread.
- Fat
Fat is also a part that needs to be fulfilled by pregnant women. Fat is very important to support the growth and development of the fetus in the trimester of pregnancy. Do not think if fat is bad for the body, the fat content is also needed by the body to maintain the condition of the placenta and amniotic fluid for 9 months.
- Fiber
The last nutrient content is fiber. Fibrous food is needed for pregnant women to maintain digestion. Fiber also helps the body control blood sugar levels and avoid the risk of gestational diabetes. Consumption of fiber for pregnant women can be obtained through foods such as green leafy vegetables, oatmeal or nuts.
Pregnant women can fulfill the above nutritional requirements by consuming healthy foods. You can also buy supplements and products the most complete multivitamin for pregnant women which is widely sold in the market.
In choosing supplements for pregnant women, make sure you choose supplements with the most important benefits needed by pregnant women as mentioned above. Adequate nutrition can make a fetus grow and develop into a healthy baby.
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