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Title : Tips for Maintaining Eye Health - uufuke.com
link : Tips for Maintaining Eye Health - uufuke.com
Tips for Maintaining Eye Health - uufuke.com
Maintaining the health of our eyes well is very important for overall health and well-being. As we age, normal experiences several changes in vision, such as difficulty distinguishing colors, adjusting to glare and nearsightedness or farsightedness.
Although it is indeed common, but there are some steps you can take to maintain eye health. So, you still have healthy eyes until old age. Here are tips for maintaining eye health:
• Perform routine eye examinations.
• Enough sleep.
• Eat healthy food.
• Wear radiation protection glasses.
• If you smoke, stop.
• Maintain ideal body weight.
• Stay physically active or exercise.
• Know your family's eye health history.
• Limit the use of computers, cellphones, tablets and so on. .
Thus the article Tips for Maintaining Eye Health - uufuke.com
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