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Title : Tips to reduce nausea and vomiting during pregnancy
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Tips to reduce nausea and vomiting during pregnancy
Nausea and vomiting or commonly referred to as morning sickness generally take place during the first 3 months of pregnancy (first trimester of pregnancy). Every pregnant woman will have different levels of nausea, some don't feel anything, but some feel nausea and some feel really nausea and vomiting all the time that requires healing (hyperemesis gravidarum). Remember that every pregnant woman is special with her own character, and so do you!
Here are some tips to help you reduce nausea and vomiting during early pregnancy:
1. Eat a little in number but often, do not eat in numbers or large portions will only make you more nauseous. Try to eat when you can eat, with small but often small portions.
2. Consumption of foods high in carbohydrates and protein that can help manage your nausea. Many consumption of fruits and vegetables and foods that are high in carbohydrates such as bread, potatoes, biscuits, and others
3. In the morning when you wake up do not immediately wake up in a hurry, try to sit first and then slowly stand up. If you feel really nauseous when you wake up in the morning, prepare a snack or biscuit near your bed, and you can consume it before you try to stand up.
4. Stay away from fatty, greasy and spicy foods that will worsen your nausea.
5. Drink enough to avoid dehydration due to vomiting. Drink water, or juice. Stay away from drinks that contain caffeine and carbonate.
6. Pregnancy vitamins sometimes worsen nausea, but you still need folate for your pregnancy. If nausea, vomiting is really great, ask your doctor so that you can be given the best opinion for the vitamins that you are going to consume. And your doctor may give you medicine for nausea if needed.
7. Vitamin B 6 is effective for reducing nausea in pregnant women. Should ask your doctor first for use.
8. Traditional healing: Most people use ginger to reduce nausea in some traditional cures. Research in Australia says that ginger can be used as a traditional medicine to treat nausea and is safe for both mother and baby. Some pregnant women consume fresh ginger or ginger candy to help deal with nausea.
9. Rest and relax will help you deal with nausea, vomiting. Because if you stress it will only worsen your nausea. . Take time for you! try to get enough rest and enjoy, listen to music, read baby books or magazines of your love and others.
Remember! Contact your doctor if nausea, vomiting becomes so severe that you cannot eat or drink anything to cause dehydration (Hyperemesis gravidarum).
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