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Title : Watch out, these 6 factors can interfere with women's fertility
link : Watch out, these 6 factors can interfere with women's fertility
Watch out, these 6 factors can interfere with women's fertility
The presence of a baby is certainly very desirable for every married couple. It's just that, often people are ignorant of the things they do often so that makes fertility disturbed. Even though you do sex positions like anything, if you have poor fertility, you won't be able to. For women, this is a factor that affects your fertility!
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1. Smoking habits
One of the things that affects a woman's fertility is smoking. Smoking can trigger interference with hormones and damage DNA, also called infertility. Your fertility will obviously be disturbed if it's like this. Although you are not an active smoker, but breathing air exposed to cigarette smoke is also not good.
2. Obesity
Another factor that interferes with women's fertility is obesity. The process of ovulation will be disrupted if you are obese due to decreased ovarian function. To overcome this, try changing your diet. Avoid foods that contain high sugar, cholesterol and fat.
3. Too Thin
Too thin is also not good. You can't get pregnant fast if you have a low body weight. A body that is too thin turns out to be able to affect the hormone leptin which affects the menstrual process every month. To get pregnant, you can eat enough food with nutrition and if necessary consume supplements.
4. Age
Another factor that can cause you to have difficulty conceiving is increasing age. In fact, there are no exact numbers so you can get pregnant. However, you should not get pregnant when in your 50s because it is already menopausal. By that age, fertility problems will occur to you.
One of them is because the number of eggs is decreasing. Until now, doctors have agreed that from the age of 35, pregnancy opportunities for women have decreased.
5. High Stress Level
Not only physical health that needs to be maintained. Your mental health must also. People who experience stress especially at a high level will usually have difficulty getting pregnant. Therefore, stress can affect the hypothalamus in the brain. In fact, this section is in charge of regulating the hormones needed during the ovulation process.
6. Sports that are too hard
Sport is good for health. However, if you exercise too hard, it will also not be good for health. One of them is your fertility. Rearrange the portion of your exercise. Do not torture the body. That way, the possibility of getting a baby can be greater.
Well, those are some of the factors that can cause a decrease in fertility in women. If you want to know about other tips to get pregnant quickly or tips about reproduction, sex and parenting, you can just check in Orami Magazine. Please just go to orami.co.id. Various interesting info which is certainly useful you can get here.
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